March Health Madness

For National Nutrition Month, NECM wants to inspire you to develop more holistic habits from home.

To support our efforts, we are partnering with two local experts! Nutritionist, culinary genius and 5 star rated cookbook author, Mona Dolgov — and Healthy lifestyle coach and award winning author, Lisa Lewtan. Each week we will present a ‘Superfood Spotlight‘, alongside nutritional facts, a weekly challenge,  insanely easy and delicious recipes from Mona’s Kitchen, and simple yet effective lifestyle hacks from Lisa. 

If you participate, you’ll earn NECM benefits such as a FREE lifestyle coaching session with Lisa, a FREE cooking class with Mona, and other exciting NECM promotions.

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 OMEGA-3 FATTY ACIDS:  

Omega-3 fatty acids are a type of fat the body cannot make on its own, yet they are essential to survive. Which means, all omega-3 fatty acids we need, must come from foods we eat. 

Omega-3 Fatty Acids!

Omega-3 fatty acids can improve your cardiovascular health, as well as your body’s inflammatory responses, and blood pressure. There are two kinds of omega-3 fatty acids found in fish (salmon, sardines, herring etc.) and one kind found in plants (nuts & seeds).

Get Cooking! 

With the guidance of our March Health Madness nutritionist and culinary expert, Mona Dolgov – we have created an omega-3 power packed recipe kit following her famous Balsamic Salmon recipe with Sweet Potatoes and Sprouts.

Grab the Omega-3 Power Packed Balsamic Salmon recipe kit and incorporate it into your weekly meal plan. Follow Mona’s absurdly easy recipe and snap a photo on instagram. Don’t forget to tag us and #MARCHHEALTHMADNESS. ONE lucky winner will get a FREE cooking class from Mona, and a copy of her SATISFY cookbook. 

*The winner will be contacted on Friday April 2nd 

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Omega-3 Power Packed Balsamic Salmon

This five star rated cookbook author has shared her famous balsamic salmon recipe, and we popped all the ingredients into a recipe kit to make it EVEN easier for you to duplicate at home. Crunchy flavorful salmon over a bed of crisp fresh sprouts and sweet potatoes, seasoned with fresh herbs. Need we say more?

Grab the recipe kit now, and follow the recipe from SATISFY Cookbook by Mona Dolgov from You Live Right Publishers, LLC ©2021.

Don’t forget to share your version of Mona’s recipe on social for a chance to win a FREE cooking class with Mona, and a copy of her new SATISFY book. 

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“Let Food be Thy Medicine”

A famous quote by Hippocrates is “Let food be thy medicine and medicine be thy food”. Every bite of food that goes into your body is either making you healthier or unhealthier. You get to make a choice every time you pick up your fork. Choose wisely!

Mona Dolgov is a culinary food strategist who creates recipes for a variety of kitchen appliances, retailers, food, and health and wellness companies. Her sweet spot is to apply a new approach to classic recipes making them trendy, simple, and healither. She also holds both personal and group online ZOOM interactive cooking classes via Mona’s Kitchen, where she shares easy and fun recipes and nutritional tips.
Mona is the author of the NEW cookbook SATISFY, which features recipes, with a focus on real ingredients, mindful portions and ease. All recipes are based on updated nutritional research to ensure each meal is nutrient dense and well balanced. She is also the co-author of The Perfect Portion Cookbook. Mona’s tips and recipes have gained National attention in the media including the Today Show, The Doctors, QVC, Huffington Post, and Parade. 
Lisa Lewtan is a Life Coach, Health Coach, and Mindfulness teacher all rolled into one. She is the award-winning author of “Busy, Stressed, and Food Obsessed!” and former podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health and go on to feel better than ever. Now, Lisa helps highly successful go-getters to slow down, get healthier, look inward, and set strategies for success at both home and work.
Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Readers Digest, and has been a speaker at companies such as Kripalu, Canyon Ranch, Rancho La Puerta, Converse, WGBH, and Google.