Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. One study cites arugula as being particularly high in cancer-fighting agents.
BENEFITS: This superfood is high in calcium, which is necessary for bone health; potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It is high in folate, a B vitamin that is a must have for pregnant women; vitamins A, a powerful anti oxidant; vitamin C, that helps support the immune system; and vitamin K.
TASTE: strong, spicy, peppery flavor
BEST IN: Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps.
It can be served as a side salad with a drizzle of extra virgin olive oil, salt, & pepper.
Arugula’s taste compliments citrus fruits and berry salads.
It can be used as an alternative to basil to make hot or cold pesto.
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