Pinto Beans are known for their creamy texture, mild flavor and ability to absorb flavors. Its Spanish name translates to “speckled bean,” referring to its mottled skin, which becomes uniform when cooked. Pinto beans are excellent for chili, soups, salads, tacos, medleys and even making your own refried beans! Pinto beans are primarily comprised of carbs, fiber, and protein and also pack an incredible punch of vitamins and minerals. Pinto beans offer numerous other minerals, such as iron and magnesium, and contain small amounts of other B vitamins, zinc, and calcium. Pinto beans are affordable, easy to prepare, and pair well with rice and so many other dishes.
A fat-free food
Great source of protein and fiber
Good source of complex carbohydrates for lasting energy
Gluten-free
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