Tag healthy

Watermelon Panzanella

Ahead of the game? Maybe! But the weather is getting nicer, the watermelon is sweet, and the mozzarella is fresh! This panzanella is Brooke’s homemade creation, and she doesn’t go to a cookout, or summer gathering without it. Ingredients: About…
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Chewy Homemade Granola Bars

Another March Health Madness recipe from Mona Dolgov and her new SATISFY cookbook. This recipe is packed with omega-3’s, making it heart and brain healthy. No processed anything or extra sugar found in these granola bars (hint hint: like the…
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Chia Seed Pudding

Are you a big fan of chia but HATE spending $5 on ONE tiny cup? Or maybe you haven’t gotten up the courage to try chia seed pudding. That’s fair too (given the price)! Luckily, and what people don’t want…
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Lentil Vegetable Soup

Have you experienced the power of plant-based protein? Neither have we, but we KNOW our vegetarian friend Katie has, and we are always searching for ways to eat more veggies. So stock up on lentils, onions, carrots, celery, and potatoes…
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Festive Frittata

Imagine this: Thanksgiving is over. It’s Friday morning. The family is just waking up from their post-Thanksgiving food coma. What to do? The answer is simple – morning after BRUNCH! We worked with local company, Duxbury Salt Works to bring you…
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Baked Apples

Dessert, but make it fruit and (relatively) guilt-free. Love dessert, but trying to limit the refined sugar? SAME! This baked apple recipe is simple, yummy, and *can* be low in artificial sugars. It fills the dessert tank, without the implied…
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Kale & Butternut Squash Salad

It’s fall, and we can’t get enough pumpkin, squash, or bulky sweaters! This fall salad is hearty, but healthy and comes from the creative kitchen of our own fitness & health guru Katie. Don’t ever forget to eat your greens!…
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Simple Holiday Salad

Reminder: We must balance the holiday butcher cuts with salad. We repeat, we must balance the holiday butcher cuts with salad! Please meet Jackie’s go-to holiday salad. A little crunchy, a little savory, and a little sweet — makes the…
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Lemony Chicken & Farro Crockpot Stew

Pilates guru and wellness guide, Jenn Mathien teamed up with us for this easy, hearty and healthy NECM inspired dinner. Jenn is always reminding us that nourishing yourself, is just as important as nourishing your loved ones. It has never…
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